Helpful Guides
Do you want to read up a bit more about pediatric sleep so that you can start helping your child sleep better today? Work through my helpful guides that cover a variety of the most important sleep concerns, how to’s and troubles for parents with babies and toddlers.
The Science of Sleep: How Much Sleep Does Your Child Really Need?
Explore the science of sleep and discover how much sleep your child really needs. Our comprehensive guide provides insights into healthy sleep patterns, age-specific sleep requirements, and tips for ensuring your child gets the rest they need for optimal growth and development.
Supporting Your Child Through Night Wakings: Tips for Tired Parents
Night wakings can be a common challenge for many parents, often leading to exhaustion and frustration. As a baby and toddler sleep coach as well as a mother, I understand how disruptive these wake-ups can be and how they can affect your family’s overall well-being. In this guide, I’ll provide a few helpful tips and practical ideas on to handle night wakings both reactively and proactively whilst helping your child get better sleep.
Creating a Sleep Routine That Promotes Independent Sleep
Establishing a bedtime routine is one of the most effective ways to help your child learn to fall asleep independently. In this guide, I’ll guide you through creating a bedtime routine that encourages independent sleep, helping your child feel secure and confident as they drift off to dreamland.